How to Lose Fat Without Losing Muscle: A Doctor’s Guide to Optimizing Weight Loss with Retatrutide
Losing weight is one thing, but losing fat while preserving muscle is the real challenge. Many weight loss medications help
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Dr. Nola Knows
Welcome to my health blog, your go-to source for expert insights on health, wellness, and the latest health news. Here, you’ll find in-depth articles, tips, and updates on a wide range of topics to help you live your healthiest life. Join me on this journey to better health and well-being.
Back-to-School Health Essentials: Tips for a Safe and Happy School Year
As the school year approaches, ensuring your child’s health is paramount. From establishing a consistent bedtime to scheduling annual check-ups and eye exams, these back-to-school medical tips can help keep your children safe and thriving. Key recommendations include limiting screen time to prevent developmental issues, fostering open communication, and promoting healthy eating habits to combat the 17% childhood obesity rate in the U.S. Don’t forget to stay on top of vaccinations and hygiene practices to reduce the spread of illnesses. By following these guidelines, you can set your child up for a successful and healthy school year.
Cosmetic Surgery Health Tips: What to Consider Before Going Under the Knife
Elective cosmetic procedures, whether for aesthetic enhancement or reconstructive purposes, are increasingly popular. However, the decision to undergo surgery should
6 Beauty & Health Tips Every New Orleans Jazz Fest Attendee Needs to Know
Heading to the New Orleans Jazz and Heritage Festival is an exhilarating experience filled with lively music, vibrant crowds, and
Hydration and Self-Care: A Winning Combination for a Healthy Mind and Body
Research suggests that 75% of American adults suffer from chronic dehydration, with the older population experiencing the highest
Acne, Bacne, and Blemishes | Dr. Nola Knows Skin
Whether you’ve entered puberty or are in your 20’s or 30’s with new onset acne, the sudden change in your
