Back-to-School Health Essentials: Tips for a Safe and Happy School Year

As summer winds down and the school year approaches, it’s important to ensure that your children are prepared both academically and health-wise. Here are some essential back-to-school medical tips to keep you and your kids safe and healthy throughout the year.

Establish a Bedtime Routine

One of the key factors in maintaining your child’s health and academic performance is ensuring they get enough sleep. According to the American Academy of Sleep Medicine, here are the recommended sleep durations for different age groups:

• Babies (4 to 12 months): 12 to 16 hours, including naps.
• Toddlers (12 to 24 months): 11 to 14 hours, including naps.
• Preschoolers (3 to 5 years): 10 to 13 hours, may include a nap.
• School-aged kids (6 to 12 years): 9 to 12 hours.
• Teenagers (13 to 18 years): 8 to 10 hours.

Set a consistent bedtime and wake-up time to help regulate their internal clock. Adequate sleep boosts their immune system, enhances their mood, and improves their focus in school. Limiting screen time before bed can also promote better sleep quality. Encourage reading a book or engaging in quiet activities to wind down.

American Academy of Sleep Medicine’s guidelines.

Limit Screen Time

Excessive screen time can lead to a range of health issues, including eye strain, sleep disturbances, and decreased physical activity. Set limits on how much time your children spend on electronic devices and encourage them to engage in physical activities, hobbies, and face-to-face interactions with family and friends. According to a review published in Cureus, excessive screen time can negatively impact children’s cognitive, language, and social-emotional development, making it crucial for parents to manage and limit their child’s screen exposure effectively​ (Cureus)​.

Foster Communication

Building a strong relationship with your child is crucial for their confidence and emotional well-being. Take the time to have meaningful conversations with them on the way to school and when you pick them up. Ask about their day, listen to their concerns, and celebrate their achievements. This regular communication helps build their confidence and trust in you.

Schedule Annual Exams and Vaccinations

Ensure that your child has an appointment with their pediatrician for their annual exam and to stay up-to-date on vaccinations. Annual check-ups are essential for monitoring their growth, development, and overall health. If your child participates in sports, they can also get a sports physical during the same visit. Knowing their family and birth history is important for identifying any potential health risks.

Eye and Hearing Exams

Sometimes children may struggle in school due to undiagnosed visual or hearing problems. Schedule an appointment with an optometrist for a comprehensive eye exam to ensure your child can see clearly. Additionally, consider a hearing test if you notice any signs of hearing difficulty. Addressing these issues early can significantly improve your child’s academic performance and overall well-being.

Dental Check-ups

Don’t forget about dental health! Schedule a preventative exam with the dentist to keep your child’s teeth and gums healthy. Regular dental check-ups can prevent cavities and other dental issues that might affect their concentration and comfort in school.

Stay on Top of Doctor Visits for Young Children

If your child is starting nursery or preschool, it’s crucial to keep up with their doctor visits and vaccinations. Young children are more susceptible to viruses, and regular check-ups help monitor their health and development. Have a thermometer on hand and take their temperature if they seem fussy. Administer Tylenol appropriately based on their weight to manage any fevers or discomfort.

Medication Management

For children who require chronic medications, such as albuterol for asthma, make sure their doctor completes the necessary forms for the school nurse. This ensures that the school is aware of your child’s medical needs and can administer medication safely.

Promote Hygiene and Healthy Habits

To reduce the spread of viruses and infections, teach your children the importance of handwashing and changing their clothes when they get home from school. Encourage them to wash their hands thoroughly before meals and after using the restroom.

Address Childhood Obesity

Currently, 17% of children in the United States are obese. Establishing healthy eating habits early is crucial to combat this issue. Incorporate fruits and vegetables into their diet to promote healthy eating habits and support their growth and immune system. Limit sugary snacks and beverages, and encourage balanced meals that include a variety of nutrients.

Stay Active in Communication and Participation

Maintaining open lines of communication with your child is vital. Be actively involved in their school life, attend parent-teacher meetings, and stay informed about their progress. Your involvement shows that you care and supports their academic and emotional well-being.

By following these back-to-school medical tips, you can help ensure that your child starts the school year healthy, happy, and ready to learn. Here’s to a successful and safe school year for you and your family!

For more information on sleep recommendations, you can visit the American Academy of Sleep Medicine’s guidelines.